Best Microgreens to Eat – 5 Glorious Choices

These tiny titans of nutrition take the culinary scene by storm. Sprouting up on plates and adding a burst of flavor and nutrition that can make even the humblest of dishes shine. The vigorous shoots are harvested when they are just a couple of inches tall, bursting with vibrant flavors that punch way above their weight.

Microgreens pack a mighty punch of flavor and are ready to boost your well-being. These little green wonders are chock-full of essential vitamins, minerals, and antioxidants. They’re also low in calories, making them a fantastic addition to any health-conscious diet. 

With diverse flavors, colors, and textures, growing your own microgreens elevates your meals, leaving your taste buds begging for more. They add a touch of elegance to your dishes. Turning ordinary salads into tantalizing masterpieces and transforming simple sandwiches into culinary works of art.

I’ve found one of the best microgreens to eat is radish shoots. I remember the first time I sprinkled a handful of radish microgreens onto my avocado toast. The explosion of flavors that followed was nothing short of a tastebud tango! The radish microgreens added a fun, spicy element, transforming my humble toast into a breakfast sensation fit for a king. These feisty little greens also provided a welcome crunch, adding an element of surprise to each heavenly bite.

Radish sprouts are incredibly easy to grow. If you have a sprawling garden or just a sunny windowsill, you can bask in the joy of cultivating these green gems yourself.

Let’s have a look at some scrumptious options!

a bed of cress

Product Reviews

Best Overall- Radish Microgreens


This Premium Pack is an absolute game-changer. A single-pound bag can grow up to 20 trays of microgreens. It’s like a never-ending green bonanza. I feel like a microgreen mogul, showering my vegetable stir fry with abundant, vibrant, nutrient-rich radish microgreens.

Radish microgreens taste refreshing with their peppery flavor. Adding a spicy kick to any dish. Move over, Gordon Ramsay, because I will take my culinary game to the next level!


It’s not just about quantity; it’s quality too. These radish microgreen seeds are the cream of the crop, sourced from sustainable suppliers in the good ol’ USA. They’ve been rigorously tested for their germination rate, ensuring I get the best possible results every time. These seeds are so reliable; they sprout up so fast.

Knowing these seeds are non-GMO, and heirloom is a relief for me as a health freak and foodie.

As I eagerly followed the online and offline guides provided, I unearthed a bounty of fresh, crunchy radish microgreens. Whether I planted them in soil, coconut coir, or my trusty click-and-grow garden, these radish seeds thrived in every environment.

Key Features

  • One-pound resealable bag of Radish Sprouting & Microgreens Seeds.
  • Over 50,000 seeds per pack, enough to grow up to 20 trays of microgreens.
  • High germination rate for reliable and successful sprouting.
  • Sourced from sustainable suppliers in the United States.
  • Non-GMO and heirloom seeds for naturality and good health.
  • Suitable for various growing systems: germination trays, hydroponics, click-and-grow gardens, and more.
  • Comprehensive online and offline guides for an easy and fun growing experience.
  • Fresh, non-GMO radish microgreens and sprouts all year round.
  • Perfect gift for couples, vegetarians, vegans, gardeners, and more.
  • Made in the USA by a small family-owned business, ensuring the quality you can trust.
  • Resealable packets with QR codes for easy storage and growing instructions.
  • Seeds tested for highest germination rates and longevity (up to 3 years).

different greens on a white background

Who’s It for?

The Radish Sprouting & Microgreens Seeds Premium Pack is an irresistible choice for a home gardener or an enthusiastic plant lover.

Health-conscious individuals prioritizing wholesome eating will find these seeds effortless to incorporate nutrient-rich microgreens into their daily meals.

Culinary enthusiasts seeking to elevate their dishes with vibrant flavors and delightful textures will revel in the versatility of these seeds. Moreover, this pack makes a thoughtful gift for couples, vegetarians, vegans, and anyone with a green thumb.

Most Pretty- Pea Shoots 


One of the major highlights of the Dwarf Pea Microgreens is their quick germination time. Within two weeks, I witnessed the magic of these little green wonders sprouting before my eyes.

The nutritional value of these microgreens is truly impressive. Packed with fiber, protein, and an array of essential vitamins and minerals like vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, copper, iron, zinc, and lutein, these tiny greens are a powerhouse of goodness. Adding these healthy microgreens to my salads, soups, and stews enhanced the taste and provided numerous health benefits.

What sets Click & Grow apart is their innovative Smart Soil technology, inspired by NASA. This futuristic soil ensures that the plants have the ideal environment to flourish. With evenly distributed water, optimal pH levels, and the perfect balance of nutrients and oxygen. The Smart Soil is made from natural, renewable materials, and is free from harmful substances, ensuring that the final product is not only delicious but safe for consumption.


The entire plant is edible, including sprouts, pods, and blooms. Mainly the pea blooms give a taste explosion reminiscent of the crisp sweetness of peas.

These heat-sensitive plants thrived quickly at a temperature range of 64°F to 75°F (18°C to 24°C). I was astounded at how the plants developed and thrived in their compact yet abundant form without the need to thin the pods.

Key Features

  • Quick germination in just two weeks.
  • First pea pods mature in approximately 35 days.
  • High in fiber, protein, and various essential vitamins and minerals.
  • A versatile addition to gourmet dishes, with edible flowers, sprouts, and pods.
  • Easy to grow with Click & Grow indoor garden and Smart Soil technology.
  • Smart Soil ensures even water distribution and optimal pH levels.
  • Growth medium made from natural, renewable materials, free from harmful substances.
  • Sprouts in 7-14 days, harvest in 5-8 weeks.
  • Thrives at temperatures between 64°F and 75°F (18°C and 24°C).
  • No need to thin the plant pods; let them thrive.
  • Flowers taste like fresh peas and make excellent garnishes.
  • No actual peas are harvested if sprouts and flowers are collected.
  • Support plants with Natural Reed Straws for True Support if needed.

greens with blurry background

Who’s It for?

The Click & Grow Dwarf Pea Microgreens are for individuals who appreciate the fusion of fresh flavors and nutritional value. Health-conscious individuals seeking to incorporate nutrient-rich ingredients into their daily meals will find these nutritious microgreens ideal.

Culinary enthusiasts and foodies will delight in these microgreens’ vibrant taste and versatility, adding an extra layer of gourmet flair to their creations.

Whether beginners or experienced, home gardeners will appreciate the ease of growing these microgreens with the Click & Grow indoor garden system.

Most Nutritious- Arugula Microgreens 


As an avid home cook and lover of fresh, vibrant greens, I recently ventured into the world of growing my own Arugula microgreens with the Click & Grow Arugula Plant Pods.

Arugula, also known as rocket or roquette, is renowned for its aromatic and peppery flavor and remarkable health benefits. Arugula is a powerhouse of nutrition, packed with vitamins A, C, and K and many other essential minerals and vitamins. 

Studies have even suggested that incorporating plant foods like arugula microgreens into our diets can help reduce the risk of obesity, diabetes, and heart disease. While meanwhile promoting healthy skin, regulating blood sugar levels, and maintaining a lower weight.

With the Click & Grow indoor herb garden, growing arugula microgreens all year round has become easy. Smart Soil technology, inspired by NASA, creates the perfect environment for plants to thrive. The Smart Soil ensures optimal water distribution, pH levels, and balance of water, oxygen, and nutrients balance.

These pods are free from GMOs, pesticides, herbicides, and other harmful substances. So, I can enjoy the pure and unadulterated goodness of freshly grown arugula microgreens, knowing that I’m consuming clean and wholesome food.


The arugula microgreen sprouts within 7 to 14 days, and harvesting can begin in as little as three to four weeks. The slow initial growth accelerates once the plant has germinated. It’s important to note that Arugula microgreens are sensitive to heat, thriving best at temperatures between 64°F and 72°F (18°C and 22°C). Higher temperatures can inhibit germination and lead to premature bolting.

When it comes to harvesting, I’ve found that the flavor and nutritional value peak when the whole pod of microgreens is harvested. The arugula leaves are crisp, flavorful, and perfect for culinary creations. 

If your arugula plant starts flowering, you can use the delicate, edible white flowers to garnish your dishes. Adding a touch of visual appeal and a hint of arugula’s distinctive flavor. However, once the plant flowers, it completes its life cycle, and additional edible leaves won’t grow afterward.

Key Features

  • High in vitamins A, C, K, and other essential minerals and vitamins.
  • Easy to grow all year round with Click & Grow indoor herb garden.
  • A versatile addition to any meal for a healthier diet.
  • Free from GMOs, pesticides, herbicides, and other harmful substances.
  • Smart Soil technology ensures optimal water distribution and pH levels.
  • Made of natural, renewable materials for eco-friendly cultivation.
  • Sprouts in 7-14 days, harvest in 5-6 weeks.
  • Thrives at temperatures between 64°F and 75°F (18°C and 24°C).
  • Slow initial growth accelerates after germination.
  • Individual leaf harvesting after 3-4 weeks or whole pod harvesting after five weeks.
  • Sensitivity to heat, with best growth between 64°F and 72°F (18°C and 22°C).
  • Edible white flowers for garnishing, but no additional edible leaves after flowering.

purple microgreens side view

Who’s It for?

The Click & Grow Arugula Plant Pods cater to health-conscious individuals who strive to incorporate nutrient-dense ingredients into their diets and will appreciate arugula’s high vitamin and mineral content.

Cooking enthusiasts and home chefs seeking to elevate their dishes with the distinct peppery flavor of arugula will find these plant pods to be an excellent addition to their indoor herb gardens.

Furthermore, eco-conscious consumers who prioritize clean and pesticide-free food will be drawn to the Click & Grow Arugula Plant Pods.

Most Flavorful- Wasabi Mustard Greens 


The Click & Grow Wasabi Mustard microgreens are my latest green obsession! First, let’s clear up any confusion—their name suggests a connection to wasabi, but they’re unrelated to that sushi condiment. However, they do share a fiery kick.

You can eat microgreens raw, stir-fried, steamed, braised, or even pickled! The young greens are delicate and tender, perfect for jazzing up salads, sandwiches, spring rolls or adding a pop of flavor as garnishes.

Let’s talk about the magic behind the scenes— Smart Soil. Inspired by NASA technology, it creates the perfect environment for these baby greens to survive. Water distribution is on point, ensuring the roots have constant access to hydration. Additionally, Smart Soil has a perfect pH level and the optimal blend of water, oxygen, and nutrients.

The growth medium is made of natural, renewable materials. No pesticides, fungicides, hormones, or any other harmful stuff. It’s all about clean, green goodness here.


These Wasabi Mustard microgreens are no slackers when it comes to growth. Sprouting in just 7 to 14 days, you can start harvesting those microgreens, beginning with the outer ones and leaving the inner part to continue growing. No need for thinning—just leave those microgreens to grow!

They prefer temperatures between 64°F and 72°F (18°C and 22°C). If things get too hot and surpass 75°F (24°C), germination and growth might slow down. So, make sure to provide them with a cozy and cool environment.

Key Features

  • Aromatic and peppery flavor with a fiery kick.
  • Versatile and can be enjoyed raw or cooked.
  • Excellent source of vitamins and antioxidants.
  • Perfect addition to salads, sandwiches, and juices.
  • Easy to grow with Click & Grow indoor garden.
  • Smart Soil technology provides an optimal environment for growth.
  • Natural, renewable growth medium without harmful substances.
  • Quick sprouting in 7 to 14 days.
  • Harvest in 5 to 6 weeks.
  • Heat sensitive and prefers temperatures between 64°F and 72°F (18°C and 22°C).
  • No thinning is required.
  • Delicious leaves develop a stronger and more intense taste as they develop into mature vegetables.

various different greens

Who’s It for?

Wasabi Mustard microgreens are perfect for anyone who enjoys bold flavors and wants to elevate their culinary creations. Food enthusiasts, home cooks, and health-conscious individuals looking to grow their own microgreens with a fiery kick would love these greens.

Salad lovers, those who enjoy experimenting with different cooking techniques, or individuals who want to add unique flavors to their dishes, Wasabi Mustard microgreens are an excellent choice. Their versatility and vibrant taste appeal to many food enthusiasts and adventurous eaters.

Most Versatile- Kale Microgreens 


I recently had the opportunity to grow fresh Green Kale microgreens in my indoor herb garden with Click & Grow, and it has been an absolute delight! Green Kale microgreens are an excellent source of various vitamins and antioxidants. They also provide a range of essential nutrients like iron, vitamin A, calcium, and dietary fiber. Its meaty texture and versatile flavor; pairs perfectly with rich and complex ingredients like grilled pork, pancetta, garlic, and more.

One of the things I love about growing Kale with Click & Grow is its hassle-free experience. The whole process, from planting to harvesting, is straightforward. I didn’t have to worry about GMOs, pesticides, or herbicides, as Click & Grow ensures their plants are free from harmful substances. 

Inspired by NASA technology, the Smart Soil evenly distributes water, maintains optimal pH levels. Additionally it provides the perfect configuration of water, oxygen, and nutrients.


The convenience of having fresh Green Kale microgreens right in my kitchen has been a game-changer. I can enjoy this well-known superfood all year round without relying on store-bought produce. Whether I use it in salads, sauté it, or braise the mature leaves, the flavor, and freshness are unmatched. The fact that I can have a garden-to-plate experience without any hassle is truly remarkable.

If you want to incorporate nutritious and delicious Green Kale into your diet, I recommend giving Click & Grow a try. It’s a fantastic way to grow your own food, knowing that it’s clean, fresh, and packed with goodness. Say goodbye to wilted store-bought greens and embrace the joy of growing your Green Kale home!

Key Features

  • Excellent source of vitamin C, iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates, and dietary fiber.
  • Fast-growing kale variety that can be harvested in just 35-42 days after planting.
  • It complements rich and complex flavors, making it perfect for various dishes.
  • Hassle-free growing experience with Click & Grow indoor herb garden.
  • Enjoy a garden-to-plate experience right from your own kitchen.
  • Provides fresh, clean, and pesticide-free food.
  • Smart Soil technology ensures optimal water distribution and nutrient balance.
  • Natural and renewable growth medium without GMOs or harmful substances.
  • Allows you to enjoy the benefits of this superfood all year round.

a hand holding a pile of greens

Who’s It for?

Health-conscious individuals who prioritize nutritious foods will appreciate its excellent source of vitamin C, iron, vitamin A, calcium, magnesium, potassium, protein, carbohydrates, and dietary fiber.

Home cooks and food enthusiasts who love exploring diverse flavors and ingredients will enjoy the meaty texture of Green Kale. It complements rich and complex flavors like grilled pork, pancetta, sausage, garlic, chiles, onions, thyme, and caraway.

It is an ideal choice for those with limited outdoor space or unfavorable growing conditions, as it can be conveniently cultivated indoors with the Click & Grow indoor herb garden.

Moreover, those prioritizing clean, sustainable, and pesticide-free food will appreciate the absence of GMOs, pesticides, herbicides, and other harmful substances.

Step-by-Step Buying Guide

Understand the Benefits

Start by familiarizing yourself with the numerous benefits of microgreens. These young and tender greens contain nutrients, including vitamins, minerals, and antioxidants. They offer concentrated flavors and textures, making them a delightful addition to various dishes.

Determine Your Preferences

Consider your taste preferences and culinary needs. Microgreens come in various flavors, from mild and earthy to peppery and tangy. Some popular options include radish, broccoli, sunflower, pea shoots, arugula, and basil microgreens. Choose microgreens that complement your favorite dishes and align with your desired flavor profiles.

Look for Quality Sources

Find reliable suppliers or reputable brands that offer high-quality microgreen seeds or pre-grown microgreens. Look for suppliers prioritizing organic and non-GMO options to ensure you get the cleanest and healthiest microgreens possible.

Consider Growing Methods

Decide whether you want to grow microgreens yourself or purchase pre-grown microgreens. Growing microgreens at home gives you complete control over the process and ensures maximum freshness. If you grow them yourself, explore options such as trays, hydroponic systems, or specialized microgreen kits.

leaves of greens scattered

Check Reviews and Recommendations

Read customer reviews and seek recommendations from experienced growers or microgreen enthusiasts. Their insights can provide valuable information about different microgreen varieties and suppliers’ quality, taste, and success rate.

Assess Packaging and Quantity

Consider the packaging and quantity of microgreen seeds or pre-grown microgreens. Look for resealable bags or containers that maintain freshness and allow easy storage. Ensure that the quantity suits your needs, whether you are looking for a small personal supply or planning to grow larger quantities.

Compare Prices

Compare prices across different suppliers or brands to find the best value for your money. Consider the supplier’s quantity, quality, and reputation when evaluating the price evaluation.

Read Growing Instructions

If you opt for growing microgreens yourself, carefully read and understand the growing instructions provided with the seeds or kit. Ensure you have the equipment, such as growing trays, medium, and adequate light sources, to create an optimal growing environment.

Consider Additional Resources

Look for suppliers or brands offering additional resources, such as online guides or customer support, to assist you in growing. These resources can be invaluable, especially if you’re new to growing microgreens.

Make Your Purchase

Once you’ve researched, compared options, and considered all factors, purchase from a trusted supplier or brand. Place your order and eagerly await the arrival of your microgreens, whether in seed form or as pre-grown greens.


What is the healthiest microgreen to eat?

Some of the healthiest microgreens include broccoli microgreens, kale, beet microgreens, and red cabbage microgreens. These varieties are rich in vitamins, minerals, and antioxidants.

What is the best-tasting microgreens?

Taste preferences vary, but some microgreens are widely regarded for their delicious flavors. Microgreens known for their taste include radish microgreens, onion microgreens, cilantro microgreens, and basil microgreens.

Can I eat microgreens every day?

Yes, you can include microgreens in your daily diet. They are highly nutritious and can be enjoyed in salads, sandwiches, smoothies, stir-fries, and as garnishes.

What is the most nutrient-rich microgreen?

Various microgreens are packed with nutrients, but some of the most nutritious microgreens include red cabbage, broccoli, and sunflower microgreens. These varieties are known for their high levels of vitamins, minerals, and antioxidants.

Is microgreen a superfood?

Microgreens are often called “superfoods” due to their full nutritional content. They are packed with vitamins, minerals, and beneficial plant compounds.

Sprout About: The Cream of the Crop Microgreens to Savor!

There’s no denying that radish microgreens take the crown! They’re the real deal, the bee’s knees of microgreens. Their vibrant red hues and tantalizing peppery flavor bring a zesty punch to any dish.

While radish microgreens claim the top spot, pea shoots swoop in as a close second. These tender shoots pack a delightful sweetness that tickles your palate.

Radish microgreens bring heat, spice, and allure to your meals. They’re like a firecracker in the kitchen, exploding with flavor and adding a bold kick to your salads, sandwiches, and stir-fries. Plus, they’re packed with a powerhouse of nutrients, giving your body a boost of vitamins and antioxidants.

Pea shoots take the silver medal because they’re the epitome of delicate elegance, adding sophistication to any plate. These little green wonders offer a refreshing crunch and a subtly sweet taste that complements a variety of dishes.

Ready to Unlock the Secrets to Thriving Indoor Greenery?

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Join our community of houseplant enthusiasts and embark on a journey of green thumb mastery.

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Alex Tinsman

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